You're in the right place. 

Pilates, therapy, and education for chronic stress, trauma, and nervous system resilience.

Pilates for Pain & Stress Recovery

1-on-1 Pilates Session · 50 mins
Online & In Person in San Francisco

Not just exercise, not just Classical Pilates. A tool for pain recovery, stress regulation, and building a body you can trust again.

We'll identify patterns that may be contributing to pain, limiting performance, or keeping your system stuck.

From there, we build stability, restore mobility, and change how your body responds in real time. Classical Pilates gives us a framework to understand movement, control, and support in your body.

No one-size-fits-all program.

    • Have chronic pain or tension that hasn’t fully resolved

    • Feel like your body won’t relax, even when you try

    • Know stress is affecting your body, but aren’t sure how to change it

    • Want a more personalized, nervous system-informed approach to movement

    • Neck, shoulder, and low back pain

    • Chronic tension and inflammation

    • Nerve pain

    • Spine surgeries and disc issues

    • Plantar fasciitis

    • Stress-related tension patterns

Book Now

Therapy for Trauma & Stress

Coming Fall 2026

I’m currently awaiting associate approval and expect to begin seeing therapy clients in Fall 2026.

My therapy work focuses on helping clients better understand how trauma and chronic stress shape the nervous system, relationships, and sense of self.

Specialties Include:

  • Trauma & PTSD

  • Chronic stress & overwhelm

  • First responders & spouses

  • Couples therapy

  • Somatic EMDR

  • Somatic Experiencing™

Get Notified

Need support sooner?

Reach out and I’ll help connect you with a trusted referral.

Education & Public Speaking

Trainings Available Online & In Person

The science of trauma, stress, and the nervous system shouldn’t stay confined to clinical settings.

I offer trainings and speaking engagements designed to help people better understand stress responses, nervous system regulation, and sustainable recovery practices

Who I Work With:

  • Practical tools to better understand your nervous system, manage stress, and recover more effectively over time.

  • Trauma-informed and nervous system-based approaches for supporting clients experiencing chronic stress and dysregulation.

    These talks help people recognize stress patterns earlier, regulate more effectively, and build recovery practices that support long-term resilience.

Contact