Out of Survival Mode
•
Sleeping Again
•
Able to Relax
•
Connected with Others
•
Tension Releases
•
More Present
•
Less Reactive
•
No Longer Bracing
•
Out of Survival Mode • Sleeping Again • Able to Relax • Connected with Others • Tension Releases • More Present • Less Reactive • No Longer Bracing •
Hi, I’m Nicole
Trauma Therapist
& Classical Pilates Teacher
Every stress response develops for a reason.
I'm passionate about helping people understand how stress and trauma shape the nervous system.
When we understand why our bodies respond the way they do, we gain more choice in how we respond to life.